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Butterfly Pea Flower & You
11 days ago
The butterfly pea flower has many surprises within its delicate petals.
Native to Asia, this vib...
Live, Play, Learn: 5 Tips to Getting the Most Out of Life
We are never more fully alive, more completely ourselves, or more deeply engrossed in anything, t...
The Bright Benefits of Lemongrass
The fresh scent of lemongrass exudes the very essence of creating, expanding and manifesting.
Wit...
Summer Livin’...Summer Freedom
Summertime…and the livin’ is easy…
As you unwind and let loose during these summer days, let free...
An Inspirational Boost for Your Creative Expansion
Have you ever had an idea to do something new?
Something you’ve never done before?
Something exci...
A Recipe for Play
Days filled with family, friends, chores, errands, appointments, exercise and trying to squeeze i...
Bask in the Warmth and Energy of the Sun
As spring shifts into summer, we generally turn towards the light and warmth of the sun for one o...
5 Tips to Find and Nurture Your Inner Light
In today’s world, there’s a barrage of news, noise and a seemingly endless string of unimaginable...
Live with a sense of Joie de Vivre!
If you’re anything like us, you do your best to focus on the good in your life.
The people you lo...
You are Superwoman
We know you’re Superwoman, even when you’re not trying to be.
And if you’re doing it all — juggl...
Mother & Muse
Mothers are our very first muses.
They can make the world seem like the most magical place wit...
A time for reawakening
If you feel like you’re stuck in a rut or your life is playing on a loop, it’s time to leave behi...
How to Cultivate Gratitude
Practicing gratitude is one of the simplest things you can do to shift how you feel on a daily ba...
How to Create a Sacred Space
Sacred spaces are an essential part of self care.
The more life pulls at you with demanding sched...
Setting boundaries is a form of self care
Setting boundaries is a form of self care because boundaries protect your time, energy and space....
5 Tips to Align Your Mind, Body and Spirit
Hey Soul Sister! Feeling a little off-center?
Here are our 5 tips to align your mind, body and...
WHO'S THAT GIRL?
YOU are a force to be reckoned with….full of sass, spice and flair!
But on the days when life has...
THE IMPORTANCE OF ADMIRATION
“There is an innocence in admiration: It occurs in one who has not yet realized that they might o...
EMOTIONAL REST AND HOW TO KNOW IF YOU NEED IT!
Our emotions make us human. They connect us and protect us.But when we repress them or hold them ...
What Sunrises and Sunsets can do for you
We all know how magical sunrises and sunsets can be, right?Though we hardly tend to notice them u...
The Best Crystals for Grounding
Here’s a short list of some of the best crystals and stones that are believed to help with inner balance and stability.
If you Have Panic Attacks, Try This Easy Technique
When anxiety is wreaking havoc in your mind, body and spirit…ground yourself back into the present moment by using the 5-4-3-2-1 technique.
What you might not know about your Root Chakra
But if your root chakra is blocked, you can feel insecure, anxious, worried, depressed, panicked, frustrated, angry, resentful and/or having no interest in life or the world. Physical symptoms could include lower back problems, sluggishness, cramping, bladder issues and more.
Are you Earthing?
It's a wonderful way to ground yourself to relieve stress and anxiety. And not only that, it's very beneficial to your physical health as well.
13 Signs that you're not grounded
Are you feeling grounded and balanced? Here are 13 signs you might not be.
Simple Ways to Care for Yourself
In these times, when things are uncertain and stress and anxiety are bubbling within, the little things you do to take care of yourself can make a big difference in how you feel throughout the day.
Here are some simple ways to work self-care into your daily routine and lifestyle. To find the habits that work best for you, try some of these and begin to cultivate your zen.
The Earth is Magic! Check out our interview w/ Mama Medicine
Everything we need to heal ourselves is right here on Earth! Oftentimes, we are looking for ways to make us feel better mentally and physically. We look extensively for a remedy, not realizing that everything we need to live in our truths and heal our minds, bodies, and souls are available to all of us courtesy of Mother Earth! We recently confirmed this truth when we held space with Deborah Hanekamp, also known as Mama Medicine.