If you noticed some of the signs from our last post that you've been feeling unbalanced lately, here are 8 ways you can ground into your body.Breathe deeply into your bellyTake a long, warm bathBrew a cup of tea and sip it slowlyStretch & move into your bodyFeel the warmth of the sun on your skinMassage warm oil or lotion into your skinCreate something with your handsTake a pause and listen to a soft, calm melody or the sounds of natureTry one or more and see how you feel afterward.
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